The Power of Berries - Are They Miraculous For Your Skin?

I hope everyone has had a great week. I just spent the morning picking fresh berries that I grow around my place... organic and pesticide free of course.

I have to get out there early when they come in season if I want to beat the forest raccoons to the harvest. :-) Always fun to fight with but I work around them.

Here is a picture of the fresh strawberries I just picked this morning.

Speaking of this, it is well to share that the fruits of summer, especially red grapes and berries like blue berries, blackberries, raspberries, and even cherries, provide a huge boost to your immune system and also help with skin health.

The fiber they provide supports the digestive tract as well, keeping things moving along and skin problem causing yeast like candida under control.

They are naturally low in sugar and high in vitamins and minerals your skin needs, like C, A, zinc and magnesium. If you can find them fresh or organically grown even better! Adding them to your diet can work wonders for your skin.

There is a wonderful and complete list of all the summer berries and what nutrition they provide at You can read this list at the following link below:

BerryWise - The Power Of Berries

I hope you enjoyed the official start to the summer season. Let's make it a healthy one!

Wishing you a healthy and joyous day,

Chris Gibson
The Hardest Working Guy In Skin Care

"Inspiring Healthy Choices For Better Living."


Anonymous said...

r u supposed to eat the berries or apply the juice directly to the skin. n doez it work on inflated areas of the skin . the last questn is ichin still connected to acne or is it then an allergic reaction?

John said...

Are ginalé products sold over the counter or only online?

Jesslyn said...


May I know are berries too sweet for acne sufferers?

Chris Gibson said...

Berries are good for skin if added to the diet. Juice is good as long as NO SUGAR is added. Berries have fruit sugar which will not cause acne like refined sugar will.

John - Ginale is avaialble online only at the moment. We hope to have retail sometime in the future!

Thanks for your great questions and comment everyone!