I hope you are having a great day today! As most people know I have written extensively about the role the diet has in the health of the skin.
The skin is considered medically as the largest organ of the body. The roles it plays in daily life are to many to write about here.
I have spent much time sharing the nutrients you need to keep your skin in optimum health, and the skin care products to avoid so skin diseases like acne, rosacea, and eczema can be reduced or even eliminated.
You know my rants about sugar and yeast being the BIGGEST contributors to acne breakouts already, now there is a new food group to consider.
A few years ago I saw a direct connection between severe and resistant acne and dairy products. Working one on one with clients you learn so much directly about how each individual can be affected differently by different foods.
Dairy was a problem for many, especially when dealing with acne. Well, today there is more science and evidence than ever to back that up.
You see the way dairy is produced with added hormones and alteration of the fat contents in forms like skim, 1%, and 2%, people's skin health can be adversely affected.
I want to share one persons story here with you because it is so familiar and even though she has never been one of my personal clients, her experience speaks volumes. Here is fellow blogger Grace Golds story as she has presented it...
Read Grace Golds Dairy Story Here
As Grace post points out... if your struggling with any skin condition and you have followed my advice on foods and removing excess sugar and oils from your diet, dairy is yet another food to remove and test the effects yourself.
I always like to give you more access to information that you can use today, so visit the next link below to get step-by-step information on how to get your skin healthy, clear, and youthful looking in as few as 7 days.
Click Here To Watch The Get Clear Skin In 7 Days Or Less Free Video
Wishing you a healthy and joyous day,
"Inspiring Healthy Choices For Better Living."