(Make sure to read the P.S. of this post for an important message...)
I have spent a lot of time of late sharing with you how to care for skin from the outside. Today, I would like to take a moment to refocus on some things you need to be aware of when it comes to what has impact on skin health from the inside.
Healthy skin fights off bacteria and viruses (that lead to increased incidences of moles and warts) and reflects a healthy immune system which reduces and eliminates such conditions as acne and rosacea.
Often, I am asked about the link between skin issues such as acne, eczema, and even accelerated signs of aging and the food we eat. For many years there was a huge debate about whether food played a role in skin disease.
Today, we know scientifically that it definitely plays a huge role.
One of the most interesting links found has to do with dairy products. About 2 years ago a study was released on the effects of altered dairy products and overall health.
In that study it was found that the severity and frequency of acne breakouts and other skin flare ups were reduced in 50% of the participants that had them and eliminated altogether in 40%.
Altered dairy includes skim or 2% milk, low fat cheeses, and mixed blend margarine's. It is thought that the altered products break down and digest differently possibly affecting blood sugar profiles and even liver function.
They are still working on learning the specifics of why it happens that way, but the effects are clearly there.
What this means for you is that if you are experiencing breakouts or other chronic skin problems, you may want to try removing dairy for a week or two and monitor how your skin behaves.
If you see improvement then slowly add whole dairy products back into your diet to see if you tolerate them well. Be sure you are using whole dairy and not altered or reduced fat.
I look forward to sharing more things with you that can make a real difference in your health and your life from a natural perspective. There are things that work and these simple changes can make all the difference.
Wishing you a healthy and joyous day,
The Hardest Working Guy In Skin Care
"Inspiring Healthy Choices For Better Living."
P.S. I just found out the current 35% sale available on the Ginale Skin Care website is coming to an end at midnight tonight. I would recommend for you to go see how much you can save on their peel and skin care products, or stock up on your favorite items.